Acupressure is a TCM technique in which selected pressure points are stimulated with the fingers to support relaxation and a sense of balance.
What does Akupressur mean?
Acupressure is a treatment method in Traditional Chinese Medicine (TCM) that focuses on stimulating specific pressure points along the meridians. This technique is similar to acupuncture, but instead of needles, gentle pressure and circular motions are applied using fingers, hands, or special massage tools.
The goal of acupressure is to balance the body's energy flow (Qi), remove blockages, and support well-being. Applying targeted pressure to acupressure points can help relieve pain, ease tension, and enhance overall well-being.
Acupressure is commonly used to alleviate headaches, back pain, digestive issues, stress, and sleep disorders. It can be practiced as a standalone therapy or in combination with acupuncture, Shiatsu, or Tuina massage.
In a nutshell
- Stimulation of pressure points along the meridians
- Promotes energy flow and removes blockages
- is traditionally used for pain relief and tension
- Used for headaches, stress, and sleep disorders
- Complements acupuncture, Shiatsu, and Tuina
Häufige Fragen
What is Akupressur in simple terms?
The short definition at the top gives you the essentials. The article below explains the background and helps you distinguish the term from related massage techniques.
Is Akupressur offered as a separate treatment at Handkontakt?
Not necessarily. This glossary explains terms you may come across around massage. At Handkontakt, I offer individual wellness massages and do not make medical promises.