Abreibung
Friction massage is a traditional technique that stimulates circulation and activates metabolism through vigorous rubbing of the skin.
Knowledge without the jargon
Massage, clearly explained.
Terms you may come across around massage and the body – clearly explained and without medical promises.
A
Akupressur
Acupressure is a TCM technique in which selected pressure points are stimulated with the fingers to support relaxation and a sense of balance.
Aromaöl
Aromatic oils are scented plant essences used to create a calming or uplifting atmosphere during a wellness treatment.
Ayurveda-Massage
The Ayurvedic massage is a key component of Ayurveda, the over 5000-year-old Indian system of healing, which focuses on balancing the body, mind, and soul.
B
Bindegewebsmassage
Connective tissue massage is a specialized technique that stimulates the subcutaneous connective tissue.
Bürstenmassage
The dry brushing massage is a special technique where the skin is massaged with a natural bristle brush using circular or sweeping motions.
C
Cellulite-Massage
The cellulite massage is a specialized technique aimed at strengthening connective tissue, improving circulation, and stimulating lymphatic flow.
Colonmassage
Colon massage is a specialized abdominal massage that targets the colon (large intestine) to stimulate natural bowel movements (peristalsis).
D
Dao-Massage
The Dao massage is a holistic technique based on the principles of Taoist philosophy.
Dorn-Breuss
The Dorn-Breuss method is a combination of two holistic therapy approaches: the Dorn therapy and the Breuss massage.
E
Effleurage
Effleurage is a gentle gliding stroke used in massage to calm the body, warm the tissue and encourage circulation.
Entschlackung
“Detoxification” is a broad wellness term for practices intended to support a sense of lightness and regeneration; it is not a medical diagnosis or a promise that massage removes toxins.
Esalen-Massage
The Esalen massage is a holistic massage technique developed in the 1960s at the Esalen Institute in California.
F
Faszien
Fascia is a web-like connective tissue that surrounds and supports structures throughout the body and contributes to mobility.
Faszienmassage
Fascia massage is a specialized massage technique aimed at releasing adhesions and tightness in the connective tissue (fascia).
Französische Massage
The French massage is a gentle and luxurious technique that combines elements of classic Swedish massage with aromatherapy applications.
Friktion
Friction is a focused, deeper massage technique used to work on areas of tension and restricted tissue mobility.
H
Handmassage
A hand massage is much more than a technique for relaxing muscles – it is one of the most intimate forms of human touch.
Hot-Stone-Massage
The hot stone massage is a wellness treatment that uses heated basalt stones placed on the body and used for massage.
K
Klangschalenmassage
The sound bowl massage is a gentle relaxation method where specially crafted singing bowls are placed on the body and set into vibration.
L
LGBT Safespace
An LGBT safespace is a protected environment where individuals from the LGBTQ+ community can express themselves freely without fear of discrimination or prejudice.
Lomi Lomi
The Lomi Lomi massage is a traditional Hawaiian practice deeply rooted in the culture and philosophy of Hawaii.
Lymphdrainage
Lymphatic drainage is a specialized massage technique aimed at stimulating lymph flow in the body and draining excess tissue fluid.
M
Manuelle Therapie
Manual therapy is a physiotherapeutic treatment method specifically used to diagnose and treat functional disorders of the musculoskeletal system.
Massage glossary
Meridiane
In Traditional Chinese Medicine, meridians are described as pathways through which Qi flows and supplies the body’s organs with energy.
Muskelverspannung
Muscle tension is a painful tightening or hardening of the muscles that can be associated with posture, stress or a lack of movement.
O
Oxytocin
Oxytocin, often called the bonding or cuddle hormone, is released through touch and can support relaxation and social connection.
P
Periostmassage
Periosteal massage is a specialized technique that targets the periosteum (bone membrane) to enhance circulation and relieve pain.
Petrissage
Petrissage is a kneading massage technique used to ease muscular tension and encourage circulation.
R
Reflexzonenmassage
Reflexology is a holistic massage technique based on the belief that specific zones on the feet, hands, or ears are connected to organs and body systems.
S
Schröpfkopfmassage
Cupping massage is a traditional technique that enhances circulation, relieves muscle tension, and stimulates metabolism through suction on the skin.
Schwedische Massage
The Swedish massage is one of the most well-known and widely practiced massage techniques worldwide.
Shiatsu-Massage
Shiatsu massage is a traditional Japanese technique based on the principles of Traditional Chinese Medicine (TCM).
Spa
A spa is a facility dedicated to relaxation, wellness, and regeneration.
Sportmassage
Sports massage is a specialized technique designed to meet the needs of athletes and physically active individuals.
T
Tapotement
Tapotement is an invigorating percussion technique used to stimulate the muscles and encourage circulation.
Trockenmassage
The dry massage is a massage technique performed without the use of oils or lotions.
Tuina-Massage
Tuina massage is one of the oldest manual therapy techniques in Traditional Chinese Medicine (TCM), combining various massage techniques with acupressure …
W
Wellnessmassage
The wellness massage is a gentle massage technique specifically designed for relaxation and stress relief.