Shiatsu massage is a traditional Japanese technique based on the principles of Traditional Chinese Medicine (TCM).
What does Shiatsu-Massage mean?
Shiatsu massage is a traditional Japanese technique based on the principles of Traditional Chinese Medicine (TCM). The term "Shiatsu" means "finger pressure" and describes the gentle yet targeted pressure techniques applied with hands, fingers, elbows, or knees along the body's energy pathways (meridians).
The goal of Shiatsu massage is to balance the body's energy flow (Qi), relieve tension, and promote overall well-being. The deep pressure and gentle stretching help calm the nervous system, stimulate metabolism, and strengthen the immune system.
Shiatsu massage is commonly used for stress reduction, back and joint pain, digestive issues, and sleep disorders. It can be performed on a massage table or a soft mat on the floor and is often combined with meditative elements.
In a nutshell
- Gentle pressure techniques along the meridians
- Promotes energy flow and well-being
- Calms the nervous system and is traditionally associated with general well-being
- Helps with stress, back pain, and sleep disorders
- Can be performed on a table or a mat
Häufige Fragen
What is Shiatsu-Massage in simple terms?
The short definition at the top gives you the essentials. The article below explains the background and helps you distinguish the term from related massage techniques.
Is Shiatsu-Massage offered as a separate treatment at Handkontakt?
Not necessarily. This glossary explains terms you may come across around massage. At Handkontakt, I offer individual wellness massages and do not make medical promises.